OVER 60's
WEIGHT TRAINING
Arthritis and osteoporosis(amongst other things) are destined for all of us. The ones who suffer are the ones who don't take action. Lots of over 60's turn to Yoga, pilates, running but the science is clear, nothing works better than weight training. For better joint health, bone density, reduced arthritis and pain you must choose weight training.
Maria Graham - Aged 60
If you want a PT who will give you 110% of his time knowledge and expertise Dan is your man.
I started with a dodgy back so nervous to lift anything…now I can deadlift 65kg. He is super positive, enthusiastic & fun…tough when needed. But most of all, he listens and tailors sessions to suit individual needs.
I am blown away by how much he motivates and genuinely cares to see me reach my full potential. This a life long journey not a quick fix and Dan will be with me every step of the way. I just celebrated my 60th so it’s never too late to start!
Jan White - Aged 71
"Danny is such an inspirational trainer. He inspires confidence and motivation. The training sessions have had a transformative effect on my strength and my energy."
Christine- Aged 59
"I've been going 6 weeks for my fibromyalgia, arthritis and my damaged knee I have noticed a lot of difference in myself and my body especially my knees.
OVER 60's IN PERSON COACHING
2:1